Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” …

Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of the legs and lateral hips. What sets …

Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body …