Epilepsy is a neurological disorder, and for any nervous system disorder, yoga offers significant benefits. Nearly every yoga pose has a positive impact on your nervous system in one …

Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …

Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …