Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series and a beginner level pose. It is …

Acidity or acid reflux is a very common problem today. That burning sensation in the chest could be overwhelming in acidity. Yoga mudras for acidity are simple hand gestures …

Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …