With the art of expression, you can share words, feelings, emotions and creativity with others and make the world a more beautiful place, can’t you? The throat in our …
Ever pondered the depths of your existence, reaching beyond the surface of your identity? Much like peeling back layers to reveal your true essence, yoga philosophy unveils a profound …
Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving …