Vyana is one of the 5 vital air, also known as Prana Vayus in the body, which means “outward-moving air.” The vyana mudra is practised to correct the imbalances …

If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. …

Yoga for hair growth is the most popular practice to achieve your desired hair and add that spark to your overall personality. The ancient practice of yoga prevents as …