Surya Namaskar (Sun Salutation) is the most practiced sequence of 12 poses in yoga. However, the original sequence comprises a predictable progression of poses but there are enormous variations …

Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating with your thoughts that keep on running …

If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that represent or lead to various …