The heart chakra, or Anahata, is the fourth chakra located in the centre of the chest. This energy centre in our body is the seat of unconditional love and …

Sanskrit Pronunciation Bala Parsva Bhuja Dandasana(bala-PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Bala = Baby / Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting and Forward Bending Pose Level Intermediate pose Stretches …

Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …