Ardha navasana or half boat pose is a seated balancing posture that involves forward bend. Keeping the level of difficulty and amount of required strength in mind the pose …

When fear dispels, the craving and attachment of worldly desires disappear which leads to enlightenment. Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, …

Lesley Fightmaster was a well-known yoga teacher and YouTube creator. She ran the “Fightmaster Yoga” channel, where she shared many yoga routines, including detox and morning yoga. As a …