Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, and neck Airplane pose is an …

The thickness of a yoga mat is one of the key considerations for comfortability and durability. It decides how comfortable your yoga practice will about to happen. Especially in …

Shashankasana, or Hare Pose, is a calming seated forward bend in yoga that symbolizes the peaceful qualities of the moon. It stretches the spine, particularly the lower back, and …