Yoga and swimming go hand in hand really. The way yoga can develop the upper body strength of a swimmer, create muscle depth in the back, and manage breath …

The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …

Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It’s also called kati mudra (Kati in Sanskrit means lower back …