You must have heard a saying that ‘Knowledge comes with theory, but wisdom comes with the application of the knowledge. The true power of wisdom can only come to …

In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …

Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …