Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner Anatomy Arms and …

The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire within that …

Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …