Have you ever noticed yourself grinding your teeth during your sleep? Or experienced sudden fidgeting, restlessness? Maybe you have woken up to find your hands in a tight fist? …

We humans as a civilization have stooped severely low in terms of ethics and morals. We are riddled with corruption and ripe with greed. As a result, we have …

The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and meditation are towards increasing the flow …