To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …

Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …

In our daily lives, our bodies and minds often experience fatigue and the need for relaxation. Sitali (Sheetali)Pranayama offers a way to achieve this through yogic breathing, known for …