Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …

The hatha yoga style is regarded ‘yoga of poses’ as it gives you limitless possibilities to dive into different postures ranging from beginner to advanced level. Indeed, all yoga …

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …