Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …

In 2024, International Yoga Day holds even greater significance as we celebrate its 10th anniversary. On June 21st, individuals and communities worldwide will unite to promote the ancient wisdom …

Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s a type of …