Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …

Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …

The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …