Many women experience menstrual pain, which can make daily activities challenging and affect their overall well-being. Yoga mudras, or special hand gestures, offer a simple and effective way to …

Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the Hindu deity known as the creator of the universe. This mudra involves specific hand and head …

Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose Pose Type Standing, stretching Pose Level Beginner to Intermediate Anatomy Arms, shoulders, legs …