Dark circles under the eyes are a common issue, often indicating deeper concerns such as stress, fatigue, and poor circulation. In the holistic practices of yoga and Ayurveda, these …

Sitkari Pranayama is a cooling breathing technique well-known for its ability to lower body temperature and calm the mind. This pranayama is especially beneficial in hot climates and stressful …

Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type  Restorative, reclining, hip …