Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …

Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It is the first pose of the concluding series in the Ashtanga Vinyasa …

Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …