Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type  Restorative, reclining, hip …

Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner to Intermediate Anatomy Spine, …

Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced Anatomy Back, core, abdomen, thighs, chest, shoulders, hips Other …