Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …

Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …

Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …