Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …

Meaning Contraindications Steps Variations Apanasana Benefits Isn’t it great to pursue rejuvenation internally without doing much but lying down in your comfy bed? If it’s something that sounds exactly …

Meaning Contraindications Steps Precautions Modifications Variations Ardha Bhekasana Benefits Ardha bhekasana or the half frog yoga pose prepares the body to attain the full frog pose by opening up …