Meaning Mythology Contraindications Steps Precautions Variations Ardha Matsyendrasana Benefits A Hindu legendary Sage Matsyendranath, one of the founders of Hath Yoga, used to meditate in a unique pose. This …

Shavasana is a beginner level restorative yogic posture. It is practiced at end of a yoga session lying in the supine position. This pose is quite easy to perform …

Meaning Contraindications Steps Precautions Therapeutic Applications Akarna Dhanurasana Benefits In Akarna dhanurasana pose, the foot is pulled back towards the ear (Karna) resembling an archer’s shooting bow (Dhanur). It’s …