Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …

Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …

Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …