The true essence of Hatha Yoga lies within understanding the two main components; ‘Ha’ and ‘Tha’. According to yogic science, Hatha Yoga has been derived by combining two words …

Pranayama Meaning The fourth limb Before pranayama tips Pranayama breathing types | How to Do History Pranayama in Yoga Sutra Pranayama is the part of yoga deals with breathing …

Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …