If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, …

Karana Mudra, also known as the “Gesture of Banishing,” is a powerful hand gesture in yoga and meditation. It is used to dispel negative energies and create a deep …

Sanskrit Utthan Pristhasana (OOT-tan preesth-AHS-uh-nuh) (उत्तान पृष्ठासन) Meaning Utthan = Stretching out / Pristha = Back of the body / Asana = Pose Type  Intermediate, hip opener, deep stretch …