Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa yoga. This powerful flow of 19 poses builds strength, flexibility, and endurance, …

Dark circles under the eyes are a common issue, often indicating deeper concerns such as stress, fatigue, and poor circulation. In the holistic practices of yoga and Ayurveda, these …

Sitkari Pranayama is a cooling breathing technique well-known for its ability to lower body temperature and calm the mind. This pranayama is especially beneficial in hot climates and stressful …