Diabetes is a global health challenge affecting millions, marked by elevated blood sugar levels due to the body’s difficulty in producing or using insulin effectively. While traditional diabetes management …

Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple hand …

Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from Sanskrit and means “lotus,” a flower that …