Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung capacity. Curious about how this works? It’s all about …

Pushan Mudra is a powerful hand gesture in yoga, known for its ability to enhance digestion and balance the body’s internal processes. The term “Pushan” comes from Sanskrit and …

Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …