5 Yamas & Niyamas Connecting two The Yamas Ahimsa Satya Asteya Brahmacharya Aparigraha The Niyamas Shaucha Santosha Tapas Svadhyaya Isvarapranidhana A particular philosophy of yoga is interpreted as, the …

Cause & Problems Effectiveness Yoga Benefits for Liver Poses to Cure Pranayama Techniques When our liver cells contain more than 5% of fat, it’s called fatty liver. This could …

Bones are often considered as the ultimate bio-material; light, strong, yet capable to adapt to different functions. And the best part, it heals itself. Our bone tissues are dissolved …