Sanskrit Pronunciation Virabhadrasana(veer-ah-bah-DRAHS-anna) (Veer-aa-ba-DRA-SUN-aa) Meaning Vira = hero/warrior Bhadra = good/friend Asana = pose Pose Type Standing Pose Level 1 (Beginner) Stretches Shoulders, Femur, Groin, Calves, Ankles, Chest, Thorax …

Neti Kriya is a traditional yoga practice that helps cleanse the nasal passages. This practice, found in ancient texts, is part of the six purification techniques known as Shatkarmas. …

Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, this gesture plays …