Meaning Benefits Construct Sound of Ujjayi Steps Mechanism Advance Ujjayi When to Practice? Precautions Contraindications Ujjayi Pranayama is a popular breathing technique practiced by constricting the glottis, producing a …

How it helps? Against covid Prone breathing Huff coughing Bhramari Pranayama Nadi Shodhana Kapalbhati Sheetali Lion’s breath Deep breathing Pursed lip breathing The very idea of shortness of breath …

Identifying vertigo Causes Yoga and Balance Benefits 6 Poses and Pranayama Vertigo is dizziness that creates a sense of disorientation to your balance. In vertigo, while you standing still …