Meaning Location Color Symbol Characteristics Balance heart chakra Blocked heart chakra How to Balance? The Heart Chakra at a Glance Sanskrit Name – Meaning Anahata – unstruck sound Location Centre of …

What it is Benefits Scientific claims Practice & exercises Laughter & yoga Impact on breathing Theories Simulated laugh Laughter yoga is the practice to promote deliberate laughter which stimulated …

The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of self Location Two inches below the navel Color Orange Seed Mantra VAM Element Water …