Signs of blockage Balancing Sacral chakra Signs of Balanced The sacral chakra, also known as Svadhisthana, is the second chakra and is placed four fingers below the navel in …

If, after waking up in the morning, you are experiencing stiffness in your lower back for more than 30 minutes, then there is a chance that you might be …

Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …