When living in a world of high stress, continual movement and striving, it is natural for individuals to gravitate towards slowing down and seeking practical answers to assist them …

Samadhi Meaning What it is? Signs of Samadhi state 4 Stages Samprajnata Samadhi Asamprajnata Samadhi How to Achieve it? Our daily lives are full of thoughts, dreams, desires, distractions …

The chakras and how they affect our physical and mental health are some of the most talked-about aspects of yoga. Chakra yoga, meditation and different practices are practised to …