What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. …

What is Svadhyaya? Why we practice it? How to practice? After every chapter in any academic book, there is a section called ‘self-study’. There may be different names to …

Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …