What is Abhyasa? Yoga Sutra 1.13, 1.14 What is Vairagya? Yoga Sutra 1.15 and 1.16 Combining both Applying in life Patanjali’s Yogasutras is the greatest mental exploration system that …

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …

Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it …