Can you think of planning your most awaited trip? Imagine planning the never-happening trip to Goa. How does it go? You make exciting plans with your friends but then …

Definition 7th Limb In Yoga Sutra Dharana to Dhyana How to Practice? Benefits of it Imagine yourself admiring a very beautiful waterfall. You are observing every little detail of …

Breath of Fire Basics Kapalbhati and Breath of Fire Benefits How to Do it Common Mistakes FAQs Have you ever thought about why all yoga and meditation teachers place …