When a person acquires a particular stage of knowledge, then the person wants to progress to the levels beyond that. Then when the progressive stage is mastered, the person …

Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …

What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …