Science Helpful yoga poses Breathing techniques Yoga mudras Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t …

Benefits of using it Yoga strap types Yoga Strap Stretches Shoulder Hamstring Lower back Hips Neck FAQs Using props and supports in yoga is a common practice. While there …

The wintertime often brings sickness related to cold and flu. Moreover, as the quality of air is becoming increasingly polluted in the last few years, it affects our nasal …