Meaning Contraindications Baby cradle pose steps Beginners tips Variations Benefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by …

What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …

A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new …