Bhramara Mudra is a special hand gesture that can help alleviate allergic reactions. This ancient practice, named after the Sanskrit word for “bee,” embodies a blend of spiritual and …

Garuda Mudra is named after the king of birds, the eagle. Known for its discipline and freedom, the eagle symbolizes these qualities, which the mudra brings to practitioners. Additionally, …

Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and the world. One of the simple and effective ways to …