What is mind? 4 parts of mind Manas Chitta Ahamkara Buddhi Interaction among 4 Yoga to regulate mind Going beyond mind From perceiving the career opportunities to feeling proud …

How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …

Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props …