Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …

Definition Origin How it works? Types Bija Mantra List Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads …

Our current lifestyle has forced us to sit for long hours in front of our laptops, be it work from home or in the office. Also, we commute while …