The Gayatri mantra has been revered as the most powerful of all mantras mentioned in Vedas. Also known as Savitri Mantra, it is a commonly recited mantra in rituals, …

Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts …

Simply translated as Earth gesture, Prithvi mudra is one of those common yoga mudras that is used to invoke earth element in the body. Among five gross elements (Panch …