Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific pattern of energy is the …

Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire verses taken from sacred texts, …

Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and physical movement that will help …