Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …

Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga or the fast pace vinyasa …

Massage is an integral part of the self-care and ayurvedic treatment of diseases. There are many types of massage Ayurveda recommends one should take for good health or wellness. …