Mantra & Meditation Benefits Choosing a mantra How to Do Tips Meditation is the key practice that is recommended for a calm mind and as a way to manage …

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. …

“Engage your core”. “Feel the heat generated in your core”. These are some sentences you will often hear when you are performing yoga or are working out in a …