Why Position? Seven-point of Posture Yoga poses for Meditation Alternative positions Meditation is a calming and soothing mental exercise that can be performed at any time, in any place, …

Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …

The what How many nadis 14 nadis 3 main nadis Ida Nadi Pingala Nadi Sushumna Nadi Our astral body, like our nervous system, has hundreds of channels through which …