Early life Spiritual Life Isha Foundation Dhyanalinga Books and accomplishments Sadhguru’s Personality Sadhguru Jaggi Vasudev is an Indian yogi and visionary who founded the non-profit organization Isha Foundation, which …

People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …

Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …