Yoga mat and yoga practice have become synonymous with each other. You can spot a yoga practitioner with this big rolled-up mat at their side. While buying a yoga …

Meditation can be difficult, irritating, and terrifying at times, whether you’re a newbie or even an experienced practitioner. Although you don’t need something elaborate to meditate, setting aside a …

Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more of five elements of the body which are …